About Our counselling Services at Blueprint Psychosocial Sup
CBT
Narrative therapy
Mindfulness
Focus: Examines the relationship between thoughts, feelings, and behaviors.
Techniques: Identifies and challenges negative thought patterns, encourages behavior change through goal-setting and problem-solving.
Goal: Promotes healthier thought processes and behaviors, leading to improved emotional well-being.
Mindfulness
Narrative therapy
Mindfulness
Focus: Cultivates present-moment awareness and acceptance.
Techniques: Involves meditation, focused breathing, and sensory awareness to bring attention to the present.
Goal: Enhances self-awareness, reduces stress, and promotes a non-judgmental approach to thoughts and emotions.
EMDR
Narrative therapy
Narrative therapy
Focus: Addresses trauma and distressing memories.
Techniques: Utilizes guided eye movements or other bilateral stimulation to help process and alleviate the emotional impact of traumatic experiences.
Goal: Reduces the emotional charge associated with traumatic memories, fostering healing and adaptive coping.
Narrative therapy
Narrative therapy
Narrative therapy
Focus: Examines the stories and narratives individuals construct about their lives.
Techniques: Explores how personal narratives shape one's identity and views challenges, with an emphasis on re-authoring and rewriting narratives.
Goal: Empowers individuals to reconstruct their life stories in a way that aligns with their values and preferred identity.
Counselling
Existential therapy
Existential therapy
Existential therapy
Focus: Explores the fundamental aspects of human existence, including freedom, responsibility, and meaning.
Techniques: Encourages individuals to confront existential concerns and make choices aligned with their values.
Goal: Helps individuals find meaning and purpose in their lives, often in the face of existential challenges.
Gestalt therapy
Existential therapy
Existential therapy
Focus: Emphasizes the importance of the present moment and the client's experience in the "here and now."
Techniques: Utilizes experiential exercises, role-playing, and focusing on awareness of feelings to promote self-discovery.
Goal: Encourages integration of fragmented aspects of the self, fostering a holistic understanding and acceptance of one's experiences.
Talk therapy
Existential therapy
Talk therapy
Focus: Encompasses a broad range of therapeutic approaches that involve verbal communication between the therapist and the client.
Techniques: Conversation-based, involving active listening, reflection, exploration of thoughts and emotions, and open dialogue.
Goal: Provides a supportive space for clients to express themselves, gain insight
Focus: Encompasses a broad range of therapeutic approaches that involve verbal communication between the therapist and the client.
Techniques: Conversation-based, involving active listening, reflection, exploration of thoughts and emotions, and open dialogue.
Goal: Provides a supportive space for clients to express themselves, gain insights, and work through challenges, with the specific goals varying based on the therapeutic approach used.